A class is just another moment in your day — in your busy schedule. It is tiny in the context of your life, maybe, but inside the practice — on the mat — you are going to go through everything — heart, mind and body. When you leave, everything and nothing has changed.
You are on the path. You are in it.
CLASSES
Monday | 6.00pm - 7.15pm
All Levels Vinyasa | The Shala
(in-studio or online)
Tuesday | 12.00pm - 1.05pm
All Levels Vinyasa | The Shala
(in-studio or online)
Wednesday | 10.00am-11:05am
Vinyasa | Prema
(in-studio at Fulton or online)
Wednesday | 5.00pm-6.00pm
Creative Flow: Qigong and Yin Yoga | Qi Live
(in-studio)
Thursday | 5.00-6.00pm
Vinyasa | Prema
(in-studio at Fulton or online)
Friday | 9.00am - 9.20am
Meditation (free!) | Kula Yoga Project*
(in-studio at Kula WB)
Friday | 9.30am - 10.35am
Kula Hour | Kula Yoga Project*
(in-studio or online at Kula WB)
*note location change (Kula WB)
Sunday | 5.30pm - 6.45pm
All Levels Vinyasa | The Shala
(in-studio or online)
Yoga + QiGong Schedule
(in studio & online options)
Pop-Up Classes
THE QUIET BODY:
QiGong & Restore
Prema | Fulton
This practice is designed to create balance and healing in the mind and body. Connect to your breath through these gentle forms and find deep ease and flow state.
This class is perfect for yogis and non yogis alike - highly accessible, deeply calming.
Gradually transition into deeply supported restorative postures that invite stillness, softness, and integration. This workshop offers the perfect balance of mindful movement and intentional rest, leaving you grounded, replenished, and reset.
September 25 | 6.00-7.20pm
Drop In: $40
These one on one sessions for meditation, asana or qigong are truly by your own design. What aspect of your practice do you want to amplify and deepen? Where are your blocks and habits? What serves and nourishes you and what keeps you stuck? Or maybe you just need help calming down.
Drop Annie a line here to contact about private sessions.
Private Sessions
